Hi, I’m Mackenzie, a Registered Psychotherapist (Qualifying) offering virtual therapy to teens and adults across Ontario.
I work with individuals who feel overwhelmed, stuck in their thoughts, or hard on themselves — whether that shows up as anxiety, burnout, ADHD, low self-worth, or challenges in relationships. Many of my clients come in feeling like they’re constantly overthinking, struggling to keep up, or unsure of how to break patterns that no longer feel helpful.
My approach is integrative and relational, which means we take the time to understand how your experiences have shaped the way you think, feel, and respond today. I believe that insight is important, but it’s not always enough on its own.
Alongside this deeper work, I incorporate practical tools from CBT, DBT, and ACT to help you manage emotions, reduce overwhelm, and feel more confident navigating your day-to-day life. Therapy with me is both reflective and practical — a space to better understand yourself while also learning how to move forward.
Above all, I aim to create a space that feels supportive, collaborative, and non-judgmental, where you don’t have to have everything figured out before you show up.
